Come along for a fun-filled and social fitness session to see if Invoke Balance Boot Camp is the style of activity you are looking for. "Invoking balance" relates to your lifestyle, health and body. Signing up to Invoke Balance means that you will be encouraged to improve in all aspects of your health and fitness over a 12 week period with additional targeted support on your individual health, fitness and/or weight loss goals.

PersonaIly, what I enjoy most about running a boot camp, is watching on as friendships form in a supportive and united team environment. The best therapy in our busy and stressful modern lifestyles is getting an abundance of endorphins running through the body following a good workout, coupled with a good belly laugh from time-to-time when among friends.

Amanda Leighton-Daly